A Resource (freebie!)

For those of you that work with me or have, you already know that I'm a mindfulness practitioner and I bring mindfulness to my work and encourage my clients with the same.

Compassion and mindfulness psychologist, Tara Brach (author of Radical Acceptance), is presenting a FREE brief course with some tools to help you step out of the trance of unworthiness. This is a totally FREE course that I am happy to recommend via the National Institute for the Clinical Application of Behavioral Medicine, and you can check that out here.

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