Whitney N. White
Everyone has "stuff". Bumps in life's path like relationship issues, navigating big changes, or learning how to cope with ongoing anxiety or depression can be much easier with a supportive and knowledgable therapist on your team.
Therapy for the Highly Sensitive Person
Discovering you're part of the 20% that possess highly sensitive personality trait can be both a relief and a challenge.As a therapist trained to assess and work with HSP's I enjoy helping others learn to reframe past experiences through this new lens and learn how to care for and wield this unique trait.
As a Certified Mental Health Integrative Medicine Practitioner and Registered Yoga Teacher (200) I'm committed to helping you explore the full picture for your wellbeing from nutrition to somatic therapies that support your goals.
I use an integrative approach where I draw from complimentary theories and interventions to find a path toward your goals that is tailored to you. I am passionate about health and wellness and if you're interested in a wrap-around holistic approach, I enjoy incorporating yoga, somatic forms of therapy, and mental health focused nutrition into the mix.
I hold a Masters degree in Clinical Mental Health Counseling, am a board certified counselor, a Licensed Professional Counselor in the state of Texas, a Certified Mental Health Integrative Medicine Practitioner, and a Registered Yoga Teacher (200 hour). I'm also trained as an HSP (highly sensitive person) aware therapist.
I live in sunny Texas with my two dogs where I enjoy yoga, spending time outside, and spending time with family.
People enter therapy for help with all sorts of issues. Everyone has "stuff"! Counseling can help you:
Improve Communication Skills
Decrease Anxiety Symptoms
Improve Stress Management