Have you ever felt that you were “too much”? If so, when did you learn that? When I was younger, I got so excited about things that were...

I’m not sure when or where (although I frequently hear people blame some episode of Oprah’s talk show) that ‘multitasking’ became a...

The tradition of healing stories, storytelling, and growth and change through the art of stories is well documented throughout human...

As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...

Spoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...

Social media, the internet, and every city in America are filled with “coaches” and self-help “gurus”. They’re everywhere and with a...

One of the things I hear in my counseling sessions most often is a story of interaction between two people, the statement of emotion from...