What we tell ourselves matters! Here are 100 affirmations for self-worth:

Try these questions for some exploration, awareness, and to create some space for yourself on hard days.

Journaling helps declutter the mind, regulate emotions, and improve self-awareness. Where’s my journal peeps at?!   If you’re not...

Creating a sense of “rushing” is a common narcissistic abuse tactic. Understand and cope.

“Taking a trip for six months to get in the rhythm of it. It feels like you can go on forever doing that. Climbing Everest is the...

If you don’t know how health insurance or big box medical platforms work, hold onto your hat for this bumpy ride. Big box platforms that...

In honor of Earth Day, here’s the scoop on nature-based or ecotherapy, as well as some encouragement for incorporating it into your daily...

Check out this list of some of my most recommended self-help and personal growth books! I frequently incorporate bibliotherapy with...

It’s that time of year...allergies! Allergies are more than sneezing, sniffing, itching, and a scratchy throat. They can change how we...

The Face Dunk: A TikTok Tidbit If you’ve seen the hundreds (thousands) of people on TikTok dunking their faces in ice water and touting...

Managing Burnout Burnout is a buzzword that seems to be everywhere and indeed, an entire industry calling itself “wellness” has cropped...

Next up in my queue (thank you all for your patience!) was a request to write about alcohol use. Something that I tell my clients...

First up in the year’s blog lineup is a topic I got a few requests on, and a dynamic that many people wind up uncovering in therapy. If...

Have you ever felt that you were “too much”? If so, when did you learn that? When I was younger, I got so excited about things that were...

I’m not sure when or where (although I frequently hear people blame some episode of Oprah’s talk show) that ‘multitasking’ became a...

The tradition of healing stories, storytelling, and growth and change through the art of stories is well documented throughout human...

As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...

Spoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...

Social media, the internet, and every city in America are filled with “coaches” and self-help “gurus”. They’re everywhere and with a...

One of the things I hear in my counseling sessions most often is a story of interaction between two people, the statement of emotion from...