Journaling helps declutter the mind, regulate emotions, and improve self-awareness. Where’s my journal peeps at?!   If you’re not...

First up in the year’s blog lineup is a topic I got a few requests on, and a dynamic that many people wind up uncovering in therapy. If...

The tradition of healing stories, storytelling, and growth and change through the art of stories is well documented throughout human...

As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...

Spoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...

One of the things I hear in my counseling sessions most often is a story of interaction between two people, the statement of emotion from...