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    Impermanence
    counselorwhitney
    • Jun 20, 2021
    • 5 min

    Impermanence

    The tradition of healing stories, storytelling, and growth and change through the art of stories is well documented throughout human...
    The Inner Critic (+ Yoga)
    counselorwhitney
    • Nov 20, 2020
    • 3 min

    The Inner Critic (+ Yoga)

    As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...
    Spoon Theory
    counselorwhitney
    • Nov 17, 2020
    • 3 min

    Spoon Theory

    Spoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...
    The Passive Aggressive
    counselorwhitney
    • Sep 18, 2020
    • 4 min

    The Passive Aggressive

    One of the things I hear in my counseling sessions most often is a story of interaction between two people, the statement of emotion from...

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