The Face Dunk: A TikTok Tidbit If you’ve seen the hundreds (thousands) of people on TikTok dunking their faces in ice water and touting...

Managing Burnout Burnout is a buzzword that seems to be everywhere and indeed, an entire industry calling itself “wellness” has cropped...

I’m not sure when or where (although I frequently hear people blame some episode of Oprah’s talk show) that ‘multitasking’ became a...

The tradition of healing stories, storytelling, and growth and change through the art of stories is well documented throughout human...

As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...

Spoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...