counselorwhitneyMay 224 minSingle-TaskingI’m not sure when or where (although I frequently hear people blame some episode of Oprah’s talk show) that ‘multitasking’ became a...
counselorwhitneyJun 20, 20215 minImpermanence The tradition of healing stories, storytelling, and growth and change through the art of stories is well documented throughout human...
counselorwhitneyNov 20, 20203 minThe Inner Critic (+ Yoga) As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...
counselorwhitneyNov 17, 20203 minSpoon TheorySpoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...