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counselorwhitney
Jan 215 min read
100 Affirmations for Self-Worth
What we tell ourselves matters! Here are 100 affirmations for self-worth:


counselorwhitney
Jan 192 min read
Gentle Questions for Hard Days
Try these questions for some exploration, awareness, and to create some space for yourself on hard days.


counselorwhitney
Jan 165 min read
50 Journal Prompts for Anxiety
Journaling helps declutter the mind, regulate emotions, and improve self-awareness. Where’s my journal peeps at?! If you’re not...


counselorwhitney
Apr 22, 20232 min read
Nature + Mental Health
In honor of Earth Day, here’s the scoop on nature-based or ecotherapy, as well as some encouragement for incorporating it into your daily...


counselorwhitney
Apr 21, 20234 min read
Summer Reading, Anyone?
Check out this list of some of my most recommended self-help and personal growth books! I frequently incorporate bibliotherapy with...


counselorwhitney
Feb 14, 20232 min read
Freezy Face: An Anxiety Tip
The Face Dunk: A TikTok Tidbit If you’ve seen the hundreds (thousands) of people on TikTok dunking their faces in ice water and touting...


counselorwhitney
Feb 11, 20236 min read
Managing Burnout
Managing Burnout Burnout is a buzzword that seems to be everywhere and indeed, an entire industry calling itself “wellness” has cropped...


counselorwhitney
May 21, 20224 min read
Single-Tasking
I’m not sure when or where (although I frequently hear people blame some episode of Oprah’s talk show) that ‘multitasking’ became a...


counselorwhitney
Jun 20, 20215 min read
Impermanence
The tradition of healing stories, storytelling, and growth and change through the art of stories is well documented throughout human...


counselorwhitney
Nov 20, 20203 min read
The Inner Critic (+ Yoga)
As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...


counselorwhitney
Nov 17, 20203 min read
Spoon Theory
Spoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...
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