Self Care

Nature + Mental Health

In honor of Earth Day, here’s the scoop on nature-based or ecotherapy, as well as some encouragement for incorporating it into your daily...

Summer Reading, Anyone?

Check out this list of some of my most recommended self-help and personal growth books! I frequently incorporate bibliotherapy with...

Freezy Face: An Anxiety Tip

The Face Dunk: A TikTok Tidbit If you’ve seen the hundreds (thousands) of people on TikTok dunking their faces in ice water and touting...

Managing Burnout

Managing Burnout Burnout is a buzzword that seems to be everywhere and indeed, an entire industry calling itself “wellness” has cropped...

Single-Tasking

I’m not sure when or where (although I frequently hear people blame some episode of Oprah’s talk show) that ‘multitasking’ became a...

Impermanence

The tradition of healing stories, storytelling, and growth and change through the art of stories is well documented throughout human...

The Inner Critic (+ Yoga)

As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...

Spoon Theory

Spoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...