counselorwhitneyApr 22, 20232 minNature + Mental HealthIn honor of Earth Day, here’s the scoop on nature-based or ecotherapy, as well as some encouragement for incorporating it into your daily...
counselorwhitneyApr 21, 20234 minSummer Reading, Anyone?Check out this list of some of my most recommended self-help and personal growth books! I frequently incorporate bibliotherapy with...
counselorwhitneyFeb 14, 20232 minFreezy Face: An Anxiety TipThe Face Dunk: A TikTok Tidbit If you’ve seen the hundreds (thousands) of people on TikTok dunking their faces in ice water and touting...
counselorwhitneyFeb 11, 20236 minManaging BurnoutManaging Burnout Burnout is a buzzword that seems to be everywhere and indeed, an entire industry calling itself “wellness” has cropped...