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counselorwhitney
Jan 192 min read
Gentle Questions for Hard Days
Try these questions for some exploration, awareness, and to create some space for yourself on hard days.


counselorwhitney
Sep 7, 20224 min read
"Too Much" & the HSP
Have you ever felt that you were “too much”? If so, when did you learn that? When I was younger, I got so excited about things that were...


counselorwhitney
Jun 20, 20215 min read
Impermanence
The tradition of healing stories, storytelling, and growth and change through the art of stories is well documented throughout human...


counselorwhitney
Nov 20, 20203 min read
The Inner Critic (+ Yoga)
As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...


counselorwhitney
Nov 17, 20203 min read
Spoon Theory
Spoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...
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