counselorwhitneySep 7, 20224 min read"Too Much" & the HSPHave you ever felt that you were “too much”? If so, when did you learn that? When I was younger, I got so excited about things that were...
counselorwhitneyJun 20, 20215 min readImpermanence The tradition of healing stories, storytelling, and growth and change through the art of stories is well documented throughout human...
counselorwhitneyNov 20, 20203 min readThe Inner Critic (+ Yoga) As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...
counselorwhitneyNov 17, 20203 min readSpoon TheorySpoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...