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counselorwhitney
Jan 215 min read
100 Affirmations for Self-Worth
What we tell ourselves matters! Here are 100 affirmations for self-worth:


counselorwhitney
Jan 192 min read
Gentle Questions for Hard Days
Try these questions for some exploration, awareness, and to create some space for yourself on hard days.


counselorwhitney
Jan 165 min read
50 Journal Prompts for Anxiety
Journaling helps declutter the mind, regulate emotions, and improve self-awareness. Where’s my journal peeps at?!  If you’re not...
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