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Vacations: Essential for good mental health
We’re year two into a pandemic, and our new “normal” is here. While we may be accustomed to the idea of what has happened, the collective...
counselorwhitney
May 30, 20222 min read


Spoon Theory
Spoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...
counselorwhitney
Nov 17, 20203 min read


The Benefits of Private Pay Over Insurance
There are lots of benefits to not using your insurance for counseling services. You read that right!
counselorwhitney
Sep 17, 20202 min read
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