counselorwhitneyMay 30, 20222 minVacations: Essential for good mental healthWe’re year two into a pandemic, and our new “normal” is here. While we may be accustomed to the idea of what has happened, the collective...
counselorwhitneyNov 17, 20203 minSpoon TheorySpoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...