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    The Inner Critic (+ Yoga)
    counselorwhitney
    • Nov 20, 2020
    • 3 min

    The Inner Critic (+ Yoga)

    As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...
    Spoon Theory
    counselorwhitney
    • Nov 17, 2020
    • 3 min

    Spoon Theory

    Spoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...
    The Benefits of Private Pay Over Insurance
    counselorwhitney
    • Sep 17, 2020
    • 2 min

    The Benefits of Private Pay Over Insurance

    There are lots of benefits to not using your insurance for counseling services. You read that right!

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