counselorwhitneyNov 20, 20203 minThe Inner Critic (+ Yoga) As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...
counselorwhitneySep 17, 20206 minCounseling, Coaching & "Experts"Social media, the internet, and every city in America are filled with “coaches” and self-help “gurus”. They’re everywhere and with a...
counselorwhitneySep 17, 20204 minThe Passive AggressiveOne of the things I hear in my counseling sessions most often is a story of interaction between two people, the statement of emotion from...
counselorwhitneySep 17, 20202 minThe Benefits of Private Pay Over InsuranceThere are lots of benefits to not using your insurance for counseling services. You read that right!