As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...

Social media, the internet, and every city in America are filled with “coaches” and self-help “gurus”. They’re everywhere and with a...

One of the things I hear in my counseling sessions most often is a story of interaction between two people, the statement of emotion from...

There are lots of benefits to not using your insurance for counseling services. You read that right!