As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...

Spoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...

Work stress abounds in today’s modern, overworked, emails-always-dinging, fast paced, dual career households. I spend a lot of time...

There are lots of benefits to not using your insurance for counseling services. You read that right!