Counseling | Whitney N. White

Dec 53 min read

Hurry Up: a narcissistic refrain

Creating a sense of “rushing” is a common narcissistic abuse tactic. Understand and cope.

Nov 20, 20203 min read

The Inner Critic (+ Yoga)

As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...

Nov 17, 20203 min read

Spoon Theory

Spoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...

Sep 17, 20206 min read

Counseling, Coaching & "Experts"

Social media, the internet, and every city in America are filled with “coaches” and self-help “gurus”. They’re everywhere and with a...

Sep 17, 20204 min read

The Passive Aggressive

One of the things I hear in my counseling sessions most often is a story of interaction between two people, the statement of emotion from...

Sep 17, 20204 min read

3 Signs Your Boss Isn't That Into You

Work stress abounds in today’s modern, overworked, emails-always-dinging, fast paced, dual career households. I spend a lot of time...

Sep 17, 20202 min read

The Benefits of Private Pay Over Insurance

There are lots of benefits to not using your insurance for counseling services. You read that right!