Vacations: Essential for good mental health
We’re year two into a pandemic, and our new “normal” is here. While we may be accustomed to the idea of what has happened, the collective...
top of page
Search
counselorwhitney
- Nov 20, 2020
- 3 min
The Inner Critic (+ Yoga)
As a yoga teacher and licensed therapist, I tap into both the science of yoga and the science of the mind. In truth, many of the...
counselorwhitney
- Nov 17, 2020
- 3 min
Spoon Theory
Spoon Theory Are you familiar with Spoon Theory? For many of us with chronic illness, this theory helps us explain things to people who...
counselorwhitney
- Sep 17, 2020
- 6 min
Counseling, Coaching & "Experts"
Social media, the internet, and every city in America are filled with “coaches” and self-help “gurus”. They’re everywhere and with a...
counselorwhitney
- Sep 17, 2020
- 4 min
The Passive Aggressive
One of the things I hear in my counseling sessions most often is a story of interaction between two people, the statement of emotion from...
counselorwhitney
- Sep 17, 2020
- 4 min
3 Signs Your Boss Isn't That Into You
Work stress abounds in today’s modern, overworked, emails-always-dinging, fast paced, dual career households. I spend a lot of time...
counselorwhitney
- Sep 17, 2020
- 2 min
The Benefits of Private Pay Over Insurance
There are lots of benefits to not using your insurance for counseling services. You read that right!
bottom of page