counselorwhitneyJul 13 minDon't be an A$$h0l3“Taking a trip for six months to get in the rhythm of it. It feels like you can go on forever doing that. Climbing Everest is the...
counselorwhitneyApr 222 minNature + Mental HealthIn honor of Earth Day, here’s the scoop on nature-based or ecotherapy, as well as some encouragement for incorporating it into your daily...
counselorwhitneyApr 193 minSeasonal Allergies + Mental HealthIt’s that time of year...allergies! Allergies are more than sneezing, sniffing, itching, and a scratchy throat. They can change how we...
counselorwhitneyFeb 116 minManaging BurnoutManaging Burnout Burnout is a buzzword that seems to be everywhere and indeed, an entire industry calling itself “wellness” has cropped...
counselorwhitneyMay 21, 20224 minSingle-TaskingI’m not sure when or where (although I frequently hear people blame some episode of Oprah’s talk show) that ‘multitasking’ became a...