Creating a sense of “rushing” is a common narcissistic abuse tactic. Understand and cope.

“Taking a trip for six months to get in the rhythm of it. It feels like you can go on forever doing that. Climbing Everest is the...

The Face Dunk: A TikTok Tidbit If you’ve seen the hundreds (thousands) of people on TikTok dunking their faces in ice water and touting...

Managing Burnout Burnout is a buzzword that seems to be everywhere and indeed, an entire industry calling itself “wellness” has cropped...

Next up in my queue (thank you all for your patience!) was a request to write about alcohol use. Something that I tell my clients...

First up in the year’s blog lineup is a topic I got a few requests on, and a dynamic that many people wind up uncovering in therapy. If...

Have you ever felt that you were “too much”? If so, when did you learn that? When I was younger, I got so excited about things that were...

I’m not sure when or where (although I frequently hear people blame some episode of Oprah’s talk show) that ‘multitasking’ became a...

The tradition of healing stories, storytelling, and growth and change through the art of stories is well documented throughout human...