counselorwhitneyJul 1, 20233 minDon't be an A$$h0l3“Taking a trip for six months to get in the rhythm of it. It feels like you can go on forever doing that. Climbing Everest is the...
counselorwhitneyFeb 14, 20232 minFreezy Face: An Anxiety TipThe Face Dunk: A TikTok Tidbit If you’ve seen the hundreds (thousands) of people on TikTok dunking their faces in ice water and touting...
counselorwhitneyFeb 11, 20236 minManaging BurnoutManaging Burnout Burnout is a buzzword that seems to be everywhere and indeed, an entire industry calling itself “wellness” has cropped...
counselorwhitneyFeb 7, 20233 minMorally Neutral CopingNext up in my queue (thank you all for your patience!) was a request to write about alcohol use. Something that I tell my clients...