psychology | Whitney N. White

Don't be an A$$h0l3

“Taking a trip for six months to get in the rhythm of it. It feels like you can go on forever doing that. Climbing Everest is the...

Freezy Face: An Anxiety Tip

The Face Dunk: A TikTok Tidbit If you’ve seen the hundreds (thousands) of people on TikTok dunking their faces in ice water and touting...

Managing Burnout

Managing Burnout Burnout is a buzzword that seems to be everywhere and indeed, an entire industry calling itself “wellness” has cropped...

Morally Neutral Coping

Next up in my queue (thank you all for your patience!) was a request to write about alcohol use. Something that I tell my clients...

Recognizing & Coping with Emotional Incest

First up in the year’s blog lineup is a topic I got a few requests on, and a dynamic that many people wind up uncovering in therapy. If...

"Too Much" & the HSP

Have you ever felt that you were “too much”? If so, when did you learn that? When I was younger, I got so excited about things that were...

Single-Tasking

I’m not sure when or where (although I frequently hear people blame some episode of Oprah’s talk show) that ‘multitasking’ became a...

Impermanence

The tradition of healing stories, storytelling, and growth and change through the art of stories is well documented throughout human...