counselorwhitneyJul 1, 20233 minDon't be an A$$h0l3“Taking a trip for six months to get in the rhythm of it. It feels like you can go on forever doing that. Climbing Everest is the...
counselorwhitneyApr 22, 20232 minNature + Mental HealthIn honor of Earth Day, here’s the scoop on nature-based or ecotherapy, as well as some encouragement for incorporating it into your daily...
counselorwhitneyApr 21, 20234 minSummer Reading, Anyone?Check out this list of some of my most recommended self-help and personal growth books! I frequently incorporate bibliotherapy with...
counselorwhitneyFeb 14, 20232 minFreezy Face: An Anxiety TipThe Face Dunk: A TikTok Tidbit If you’ve seen the hundreds (thousands) of people on TikTok dunking their faces in ice water and touting...