counselorwhitneyJul 13 minDon't be an A$$h0l3“Taking a trip for six months to get in the rhythm of it. It feels like you can go on forever doing that. Climbing Everest is the...
counselorwhitneyApr 222 minNature + Mental HealthIn honor of Earth Day, here’s the scoop on nature-based or ecotherapy, as well as some encouragement for incorporating it into your daily...
counselorwhitneyApr 214 minSummer Reading, Anyone?Check out this list of some of my most recommended self-help and personal growth books! I frequently incorporate bibliotherapy with...
counselorwhitneyFeb 116 minManaging BurnoutManaging Burnout Burnout is a buzzword that seems to be everywhere and indeed, an entire industry calling itself “wellness” has cropped...
counselorwhitneyFeb 73 minMorally Neutral CopingNext up in my queue (thank you all for your patience!) was a request to write about alcohol use. Something that I tell my clients...