What we tell ourselves matters! Here are 100 affirmations for self-worth:

Try these questions for some exploration, awareness, and to create some space for yourself on hard days.

Journaling helps declutter the mind, regulate emotions, and improve self-awareness. Where’s my journal peeps at?!   If you’re not...

Creating a sense of “rushing” is a common narcissistic abuse tactic. Understand and cope.

“Taking a trip for six months to get in the rhythm of it. It feels like you can go on forever doing that. Climbing Everest is the...

The Face Dunk: A TikTok Tidbit If you’ve seen the hundreds (thousands) of people on TikTok dunking their faces in ice water and touting...

Next up in my queue (thank you all for your patience!) was a request to write about alcohol use. Something that I tell my clients...

First up in the year’s blog lineup is a topic I got a few requests on, and a dynamic that many people wind up uncovering in therapy. If...

Have you ever felt that you were “too much”? If so, when did you learn that? When I was younger, I got so excited about things that were...

The tradition of healing stories, storytelling, and growth and change through the art of stories is well documented throughout human...