therapy | Whitney N. White

Don't be an A$$h0l3

“Taking a trip for six months to get in the rhythm of it. It feels like you can go on forever doing that. Climbing Everest is the...

Free the Counselors!

If you don’t know how health insurance or big box medical platforms work, hold onto your hat for this bumpy ride. Big box platforms that...

Nature + Mental Health

In honor of Earth Day, here’s the scoop on nature-based or ecotherapy, as well as some encouragement for incorporating it into your daily...

Summer Reading, Anyone?

Check out this list of some of my most recommended self-help and personal growth books! I frequently incorporate bibliotherapy with...

Seasonal Allergies + Mental Health

It’s that time of year...allergies! Allergies are more than sneezing, sniffing, itching, and a scratchy throat. They can change how we...

Managing Burnout

Managing Burnout Burnout is a buzzword that seems to be everywhere and indeed, an entire industry calling itself “wellness” has cropped...

Morally Neutral Coping

Next up in my queue (thank you all for your patience!) was a request to write about alcohol use. Something that I tell my clients...

Recognizing & Coping with Emotional Incest

First up in the year’s blog lineup is a topic I got a few requests on, and a dynamic that many people wind up uncovering in therapy. If...

Single-Tasking

I’m not sure when or where (although I frequently hear people blame some episode of Oprah’s talk show) that ‘multitasking’ became a...

Impermanence

The tradition of healing stories, storytelling, and growth and change through the art of stories is well documented throughout human...