What we tell ourselves matters! Here are 100 affirmations for self-worth:

Try these questions for some exploration, awareness, and to create some space for yourself on hard days.

Journaling helps declutter the mind, regulate emotions, and improve self-awareness. Where’s my journal peeps at?!   If you’re not...

Creating a sense of “rushing” is a common narcissistic abuse tactic. Understand and cope.

“Taking a trip for six months to get in the rhythm of it. It feels like you can go on forever doing that. Climbing Everest is the...

If you don’t know how health insurance or big box medical platforms work, hold onto your hat for this bumpy ride. Big box platforms that...

In honor of Earth Day, here’s the scoop on nature-based or ecotherapy, as well as some encouragement for incorporating it into your daily...

Check out this list of some of my most recommended self-help and personal growth books! I frequently incorporate bibliotherapy with...

It’s that time of year...allergies! Allergies are more than sneezing, sniffing, itching, and a scratchy throat. They can change how we...

The Face Dunk: A TikTok Tidbit If you’ve seen the hundreds (thousands) of people on TikTok dunking their faces in ice water and touting...

Managing Burnout Burnout is a buzzword that seems to be everywhere and indeed, an entire industry calling itself “wellness” has cropped...

Next up in my queue (thank you all for your patience!) was a request to write about alcohol use. Something that I tell my clients...

First up in the year’s blog lineup is a topic I got a few requests on, and a dynamic that many people wind up uncovering in therapy. If...

I’m not sure when or where (although I frequently hear people blame some episode of Oprah’s talk show) that ‘multitasking’ became a...